How You Can Help the Environment – Part 1

Students are striving to learn how they can contribute to bettering the world. There are clubs and classes on a number of social issues, and these teach students what they can do to change these issues. One of the more popular causes over the past few years has been focused on preserving resources and helping the environment. There are a number of ways that you too can help to protect Mother Earth. Here are three ways that you can help....

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A Vegan or a Vegetarian Diet – Part 2

Nutrition Research has proven that both vegan and vegetarian diets are typically low in cholesterol and saturated fat. They also tend to include a high amount of healthy plant compounds, fibre, vitamins, and minerals. Further, they contain high amounts of foods that are dense in nutrients. These could include fruits vegetables, seeds, nuts, soy products, and grains. Vegan and vegetarian diets that are poor planned, however, may result in an insufficient intake of certain nutrients, particularly vitamin D, zinc, calcium,...

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A Vegan or a Vegetarian Diet – Part 1

Vegetarian diets have apparently existed since 700 B.C. There are a number of different types and people may choose to adopt them for various reasons, such as religion, ethics, health, and, for course, for the environment. Vegan diets are more recent but have received a lot of coverage of late thanks to a more eco-friendly attitude brought on by increased awareness of climate change. Here, we’re going to take a look at how vegetarian and Vegan diets are similar and...

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